Hey everyone! my name is niko. I am a 31 yr old, romanian/italian personal trainer living in los angeles, ca.
I like a little bit of everything ;) which includes traveling, sports, music, cars, girls, outdoors, and anything that is exotic...
I am very out going yet, i'm very honest... I'll tell you like it is... Take it or leave it :) a healthy lifestyle is very important to me...
Fitness is my passion!!! I've been active in sports for many years and i've learned so much! For example, the importance of good nutrition, positive body image, and building self esteem.
Through my personal training i try to show you, my way of living a healthy and active lifestyle.
WHAT ARE THE BENEFITS OF THE BODY BY NIKO PROGRAM?
Look better and feel better.
How to eat to lose fat. (Diet)
When and how much to eat.
Picking the right foods at the grocery store.
How to stay motivated and consistent.
How often you should exercise.
How to better understand your metabolism.
The best exercises for you to reshape your body.
The best cardio program given your goals.
The proper form and technique for exercises at the gym.
How to get past plateaus.
How to reach a new level of fitness.
Slows the aging process.
Increase strength and muscle tone.
Alleviate shoulder injuries.
Improve cardiovascular efficiency.
Increase bone density.
Contribute to body leanness.
Lower blood pressure.
Increased glucose tolerance and decreased risk of adult onset diabetes.
Improved posture.
Avoid age-related muscle loss.
Improves balance and coordination.
Increased basal metabolism.
Alleviate back pain.
Increased resistance to injury.
Increase of HDL cholesterol (the good cholesterol).
